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CONNECT & FLY - ACRO YOGA WORKSHOP W/ Jonah Kest @ Flex Chelsea

A workshop which starts on earth and ends in the air. 

This unique style of "flying" partner yoga implements poses from Ashtanga yoga, acrobatics, and Thai massage to create a fun physical and mental challenge. 

Students will learn not only how to fly, but most importantly, the importance of community support. Yoga is a series of adjustments similar to a relationship; Acro yoga is a powerful example of making needed adjustments and communicating to find balance.

Jonah Kest and Sarah Drai will teach you to properly spot, base a flyer and fly creating an understanding of the psychological and physical benefits of partner yoga. This is a playful workshop, appropriate for all levels.  

Bring a camera, and an open mind to go beyond balance.

6pm - 8pm