Join Sarah Drai @TheFrenchyYogini for a MEDITATION workshop – Learn to meditate effortlessly – Sunday March 1st from 4pm to 5:30pm.

Sarah will be teaching you the tools and techniques to establish your own personal meditation practice so you can experience the benefits of meditation in your daily life. 

She teaches a simple and straight forward meditation technique allowing you to deepen your self-awareness, remove built-up stress and tension in your body and establish a deep state of calm in your mind. 

It is easy to learn, effortless to practice, and will enables you to become a self-sufficient meditator. 

This is an interactive session available to all during which you are invited to share your experience and ask questions. 

The session will close with a 15mins sound healing experience during which Sarah will use her 7 crystal singing bowls to provide you with a deep sense of relaxation, you will leave the studio walking on clouds.