Join Sarah Drai for the perfect Saturday afternoon where she will be taking us on a journey of movement, sound healing and reconnection with yourself.

Expect a creative and grounding sequence to explore movements in a slower and connected way. Connect with your breath and your heart as you move 360 degrees around the mat and empower your mind into a flow state. You will also have the opportunity to play with your focus and hold some inversions the meditative way.

The asana practice will be followed by a deep dive into sound healing using crystal singing bowls for you to emerge into a state of total bliss. The sound bath will activate your theta brain waves which will be the perfect state of mind for an effortless meditation to increase your self awareness and for your body to recuperate from stress.

This is an uplifting workshop which will leave you feeling connected and whole.